Oct 29, 2019

In this episode we explore how our view of food and nutrition has changed over the last 15-20 years, especially the deficiency mindset. We talk about inclusive versus exclusive diet definition and the fed versus the fasted state. Is moderation the key to success or is it the well worn path to mediocrity? Join us...

Oct 28, 2019

It's Episode 1 and we wanted to test the entire process, from recording to editing to distribution. Join us as we have a casual conversation about finishing The Healthspan Solution and explore topics for future episodes. Our new book will publish December 2019 and is available for preorder now on Amazon, Barnes & Noble,...