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Dec 31, 2019

How would your world change if you wake up and realize that you are completely in control? You're not broken and you can make the changes you desire happen with the right plate. Join us today as we sift through the downsides of diagnosis and the limiting mindset that keeps diet success just out of reach. 


Dec 24, 2019

Brrrrrr... The Healthspan Solution is here and so is the first day of winter! Today we look into some of the background on The Metabolic Winter Hypothesis (bit.ly/WinterNeverComes). Gloves before sweater will make you FEEL better. Join us for our coolest podcast of the...


Dec 17, 2019

Today is THE day! We've been waiting for this for a while. Come hang out and listen to some of our last minute raw thoughts about the writing process, our favorite recipes, and how we might come together as a community. Our book is finally here. Thank you for your support. We are extremely grateful to all of you out...


Dec 10, 2019

Dr. Michael Greger is the voice and brains behind NutritionFacts.org and we managed to grab him just in time for an interview as his NEW book, How Not to Diet, hits the street on December 10th, 2019. We discuss snake oil, dietetics, and chronic overnutrition on this episode. Did you take your B12 today? Wait until the...


Dec 3, 2019

This week we speak with scientist-author, David Sinclair about his latest work on healthspan and longevity. His book, Lifespan Why We Age- and Why We Don't Have To is a New York Times Best Seller. We will talk about the various genetic and dietary underpinnings of healthspan along with some of the promising new...