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May 26, 2020

This week we jump back into Q&A from social media. Protein, exercise...and the gas we pass. oh my!


May 19, 2020

Today we speak with best selling author, Dave Lakhani. He is a master of persuasion. We'll discuss the resistance to change and why old habits are so hard to break. 


May 12, 2020

We gathered questions from social media and begin plowing through them in this episode - Where DO you get your protein? Just wait for Ray's rant. We will put part 2 up in a couple of weeks! Thank you for all the great questions so far!


May 5, 2020

This week we ask each other seven questions about life. Join us for a peek behind the scenes at Science and Saucery.