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Nov 26, 2019

It's the beginning of the annual food fest. This week we'll discuss strategies for the handling the holidays and the deluge of eating events. We'll also share some things for which we are grateful. We're just weeks from The Healthspan Solution publish date and we'll be sharing some recipes for download that will be...

Nov 19, 2019

This week we dig into food distractions. Is it fresh or frozen? How do food labels move us and why you might want to remove some of the barriers to picking produce, especially when getting started. It's a conversation about vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices. 

Nov 12, 2019

This week we begin to define Healthspan. Mild cold stress doesn't require freezing your ass off and dietary restriction isn't starvation. How much activity is enough? And what about 30% less monkey chow, what's up with that? 

Nov 5, 2019

This week we are discussing those crazy food rules that seem to creep into our lives. What does it take to succeed? Why is staying on the plan so difficult when traveling? Do you plan your vacation days around eating? Let's laugh together at those games people play with food.